My name is Rad Danailov, and I’m the owner of Coach House Fitness, tucked away, just behind the Wynnstay Hotel in the heart of Oswestry.
At Coach House Fitness, we’re not about one-size-fits-all fitness. Every member gets a personalised training programme, included with all membership types, because your goals are unique—and we’re here to help you reach them. We’ve grown into a vibrant community offering not just gym facilities but a wide range of classes, bootcamps, and personal training sessions that bring people together and keep motivation high.
Today, I want to talk about fitness, wellbeing, and the real health benefits of regular exercise. At Coach House Fitness, we believe health should always come first.
Fitness isn’t just about changing how you look—it can completely change how you live. The benefits of regular exercise are wide-ranging and hard to ignore. According to the NHS, being active can lower your risk of serious conditions like coronary heart disease, stroke, type 2 diabetes, and certain cancers. It also helps prevent osteoarthritis, hip fractures, and falls, and protects against cognitive decline, including dementia and Alzheimer’s. That’s how powerful movement can be.
Weight loss also brings huge improvements to overall health—like reducing the risk of high blood pressure, heart disease, and type 2 diabetes. But it goes even further. Physical activity can boost self-esteem, lift your mood, improve sleep, increase energy, and reduce stress. We see these changes in our members every day—and we never get tired of watching that transformation unfold.
Whether your goal is to build strength, lose weight, or simply feel better in yourself, our instructors are always on hand and happy to share their knowledge and create the right plan for you.
We believe exercise should be accessible to everyone in a clean, safe, welcoming space. That belief drives everything we do.
To learn more, visit www.coachhousefitness.net, or to book a free 30-minute consultation and gym trial, email us at info@coachhousefitness.net.
No matter where you’re starting from, we’re here to help you become the healthiest, happiest version of yourself.
Rad Danailov.
