Mental health affects us all and more people than ever are speaking up about it. I’m Callum, a Fitness Instructor and Personal Trainer at Coach House Fitness, and I want to talk about the powerful, positive impact staying active can have on your mental wellbeing.
In recent years, awareness of mental health has grown across the UK and rightly so. Here in Oswestry and beyond, more people are opening up about their experiences with anxiety, stress, and low mood. It’s estimated that 1 in 4 people in the UK experience a mental health issue each year, and after everything we’ve faced recently, it’s no surprise those numbers are rising.
But here’s the good news…movement really can make a difference.
Staying active is one of the most effective and natural ways to support your mental health. Whether it’s a brisk walk through Cae Glas Park or joining a gym, moving your body boosts endorphins (your brain’s natural mood-lifters). Research shows just 30 minutes of moderate activity, five days a week, can reduce symptoms of depression by up to 30%.
Regular exercise can also improve sleep, lower stress hormones, and build confidence, which are all essential for a balanced, resilient mind. Even small actions, like stretching in the morning, walking to the shop, or doing a few bodyweight exercises, can build momentum and lift your spirits.
It’s not just about treadmills and kale, it’s about doing what makes your body feel stronger and your mind feel calmer. Most importantly, you don’t have to do it alone.
At Coach House Fitness, we’re here to support you every step of the way. Whether you’re looking to build a routine, gain confidence, or simply feel better in yourself, our team is ready to help. You’ll find expert guidance, a welcoming environment, and a community that genuinely cares.
To learn more about gym membership visit www.coachhousefitness.net, or to book a free 30-minute consultation and gym trial, email info@coachhousefitness.net
