A sturdy day-to-day routine is a very powerful tool; by establishing predictable patterns, it helps to manage daily tasks and provide us with a sense of control during stressful times. Just as Albert Einstein wore the same suit (almost) every day to free up mental energy to think about more important matters, we can use similar techniques. Although it might sound contradictory, a routine can absolutely give us freedom.
I’m Liam, a fitness instructor and personal trainer at Coach House Fitness and I want to talk to you about how, just as a daily routine helps structure our lives, an exercise routine, specifically a fitness programme, gives structure to our health — physically, mentally, and emotionally. A programme acts as the rails that keep the train on track and moving forward. Set and forget — whether it is strength training, fat loss or just general fitness, a decent, well-structured programme is a great way of optimising your performance in and outside of the gym!
A fitness programme is not a random collection of exercises, but a carefully crafted guide that considers various factors, such as your current fitness level, personal goals, health conditions, and the resources available to you. As personal trainers, we work with you to get you to where you want to be and make sure you enjoy yourself along the way.
Routines build momentum, and this is especially true in fitness. Gym-going isn’t about having a perfect workout every now and then, it’s about showing up regularly. With routine and consistency comes progress.
As with Einstein and his suit, having a structured training programme means you don’t waste energy deciding what to do each session. You just get going as soon as you arrive and that precious mental clarity can then carry over into the rest of your day.
If you’re lost on where to start when it comes to getting into a routine and finding the right training programme, allow us at Coach House to show you the path and soon it’ll be second nature. Remember: routine is the foundation to mastery!
