Zest is a Strength, Fitness and Pilates studio based in Oswestry, run by women, for women.
There are many misconceptions in female fitness that can be confusing and costly to navigate. Zest is an authentic, down to earth, community based space aiming to myth bust and educate women on how to meet their goals in the RIGHT way. Now in their 17th year, Zest trainers have collectively over 75 years experience in the industry, but they have also gone through all different stages of what a woman may experience in her lifetime from injury to mental health challenges to the menopause and into the challenges that aging brings. Our varied timetable of classes reflect this experience and we can guide our ladies through exercise at any point in their life.
Zest is particularly outstanding with rehabilitation of injuries and exercise adaption. We strongly believe that exercise should be open and accessible to all women. Their timetable is varied from “LIFT”, a weightlifting class to “Active for Life” which is for those who just need that extra bit time to move that may not be afforded in an average class.
This is a studio with a community feel and at its heart, are the members who attend. They are all strong, supportive women who will help any newcomer feel immediately at ease in a wonderfully strong and inspiring space.
If you are new to exercise, overcoming an injury, are anxious to enter a fitness environment or just want to move your body with a fun and welcoming class, then Zest is a fitness space you should really explore.
For more info visit https://zestladieshealth.com, call 01691 671471 or email zestladies@gmail.com. You’ll find us here: Cambrian Buildings Coney Green Oswestry,S Y11 2JL
