Date(s) - 29 September 2022
11:00 am - 1:00 pm
Managing Anxiety & Stress
Thursday 29 Sep, 6, 13, 20 Oct 11-1pm
Back by popular demand, this 4 week course with Siobhan Triggs (MBACP) aims to provide a better understanding of anxiety, why and how it affects us, how we can identify personal triggers, and help participants to develop a toolkit of practical coping skills to manage and reduce stress.
£40 per person, pre-book essential